Considerable research shows that those with more joy, laughter, and well-being in their life are more resilient, productive, and effective at work, and they live more fulfilling lives. This staff session is designed to increase fun, creativity, and joy. Through video, activities, and experimentation, participants will learn the research and experiment with strategies to increase happiness and well-being within themselves, within the library culture, and with others. We will address the difference between constructive orientation and toxic positivity. You’ll walk away with practical ideas to increase joy, play, and well-being in the workplace and in your own life.
After this workshop, participants will have:
- an increased knowledge of the research on positive psychology
- experiences with techniques proven to increase joy
- a plan to use the techniques increase joy & well-being in themselves
- Ideas for spreading these techniques in the library and the community
Duration: 60 minutes