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Workplace Bullying: Words Can Hurt More Than You Think

Remember being bullied in grade school? The tears, fears, and anxiety of facing bullies may have shaped who you have become today. Do you ever wonder what happened to those bullies? It’s sad to say but many have grown up and are now creating havoc in our libraries! This engaging session will show you how to remain calm and stay strong when coping with the bullies you work with or serve in your community.

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Body Language: Understanding Non-Verbal Communication

There are sometimes subtle – and sometimes not so subtle – movements, gestures and facial expressions that can indicate what we are thinking. By developing your awareness of the signs of body language, you can more easily understand other people, and more effectively communicate with them.

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Decision Making: Crystal Ball or Magic 8 Ball?

Decision making is an essential skill. We make quick decisions all the time; other decisions we procrastinate and agonize over. Making poor decisions can label you as ineffective in your job. Learn how to make timely well-considered decisions to be assured of future success.
Join us for an engaging session that will offer you practical tools to make better choices.

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Getting Unstuck: The Secret Life of Procrastinators

Do you believe you work best under pressure? Do you avoid tasks and deliberately look for distractions? Are you late for appointments? Have a hard time completing projects? If you struggle with any of these you may be a procrastinator. Join this session to explore why we procrastinate and how we can stop.

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Mindmapping: How to Maximize Your Brain’s Potential

Have you ever brainstormed an idea only to find yourself with pages of information and no clue as to how it all fits together? If so, then Mind Mapping can help you organize your thoughts and move forward. Mind Maps offer a way of using and improving your memory, concentration, and creativity in planning and structuring thought on all levels, in order to accelerate your ability to learn, remember, and record information.’

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Wake Up! Are You Sleepwalking Your Way Through The Day?

Did you know that getting a good night’s sleep is just as important as eating healthy and exercising? Sleep can help protect your mental health, physical health, quality of life, and safety. The damage from a lack of adequate sleep can occur in an instant (car accident) or over a period of time. Ongoing sleep problems can increase your risk for chronic health problems. It can also affect how well you think, react, work, learn, and get along with others.